Your AI fitness coach
The AI that remembers every rep, every set, every goal.
Coaches you daily. No templates. No guesswork.
Upper Body Push + Core
6
exercises
45
min
+5
kg bench
Bench is up 5kg this month. Your push volume tolerance has increased — adding a fourth set today.
Let's go. What's the warm-up?
The problem
Generic programs
Cookie-cutter plans that ignore your body, your schedule, your progress.
Zero memory
Every session starts from scratch. No coach tracks what you actually did last week.
No accountability
You log a workout, nothing happens. No feedback. No adjustment. No one watching.
What Kreed does
Talk to Kreed like a real coach. Ask about form, recovery, alternatives. It knows your history and adapts every answer.
Every morning, a new mission built from your goals, your schedule, and what you did yesterday. No thinking required.
Every rep logged. Every PR tracked. Weekly insights show you exactly where you're improving and where to push harder.
Macro targets that adapt to your training load. Simple meal suggestions. No rigid meal plans — real flexibility.
How it feels
Kreed watches your patterns, adjusts your load, and pushes you when you're ready. It doesn't cheer — it delivers results.
24/7
Available
100%
Personalized
∞
Memory
Week 7 summary: Squat 1RM estimate up 8kg. Sleep avg improved to 7.2h. Your Tuesday sessions are your strongest — I've shifted your heavy compounds there.
Tomorrow's mission: Lower body pull. 4 exercises, 38 min. Deadlift working set at 120kg — you hit 115 clean last Thursday.
Lock in. Let's go.
Pricing
Cancel anytime
Stop following generic plans. Start training with an AI that knows you better every day.